The Science of Yin Yoga

The Science of Yin Yoga By Jessica Humphries on Tuesday February 20th, 2018  Upliftconnect.com Image: Unknown Creating Balance in Your Practice The long-held, deeply restful postures of Yin Yoga provide a welcome contrast to the more dynamic, Yang dominated practices that are popular in the modern, Western world. A remedy to our fast-paced lifestyles, Yin […]

Three Easy Rituals for Unblocking the Flow of Abundance

Three Easy Rituals for Unblocking the Flow of Abundance By Tanya Markul on Saturday January 13th, 2018    Upliftconnect.com Get Ready to Manifest Your Dreams… Find the positivity. Find the grace. Find the ecstasy within the ache. You’ve set your intentions, you’ve embarked on the inner work but you still wonder why your dreams aren’t manifesting. First of all, there’s nothing […]

A Monk, Philosopher and Psychiatrist on What Matters Most

A Monk, Philosopher and Psychiatrist on What Matters Most By Matthieu Ricard, Christophe Andre, and Alexandre Jollien on Saturday November 17th, 2018 Upliftconnect.com Image: Sounds True Practice Makes Perfect We all have a mixture of shadow and light within us, but that doesn’t mean that we are doomed to stay that way forever. Our habits […]

The Science Behind Mindfulness and Good Health

The Science Behind Mindfulness and Good Health By Jill Suttie on Friday November 30th, 2018 Upliftconnect.com Image: Mitchell Griest Five Ways Mindfulness Can Benefit Us According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately […]