Music Therapy

I offer music therapy services for adults who have experienced trauma, depression, or anxiety, as well as music performance anxiety. I offer a sound space where all kinds of music, sounds, and words can be created and heard without judgment, leading to an expanded expression of oneself in the world.

I offer both non-traditional and traditional counseling methods for adults, adolescents, children, and families.

Developed by John Pierrakos, MD., Core Energetics is a marriage of Body Psychotherapy and Spiritual Development. The work brings consciousness to how we block our energy and recreate defense patterns adapted in childhood that keep us limited and disempowered. The core process helps us see how our world view is to a large extent a function of many of these blocked energy patterns, and so we keep recreating similar situations and relational dynamics that leave us frustrated. Awareness is not enough, we also need to mobilize our physical energy (life-force) differently in order to make lasting changes in both our inner world and our outer experience of life. Work with the body is critical in changing our experience of embodiment, because our defenses, belief systems, coping mechanisms, and typical emotional responses are not just psychological, they are also somatic and powerfully anchored in the physical body. Targeted body techniques open consciousness to suppressed feelings and engage the energy system in ways that allow us to go beyond our “comfort” zone. The Core work taps into blocked sources of energy that can then be integrated and grounded. This creates an expanded sense of who we are to more fully embrace our […]