A Monk, Philosopher and Psychiatrist on What Matters Most

A Monk, Philosopher and Psychiatrist on What Matters Most By Matthieu Ricard, Christophe Andre, and Alexandre Jollien on Saturday November 17th, 2018 Upliftconnect.com Image: Sounds True Practice Makes Perfect We all have a mixture of shadow and light within us, but that doesn’t mean that we are doomed to stay that way forever. Our habits […]

The Science Behind Mindfulness and Good Health

The Science Behind Mindfulness and Good Health By Jill Suttie on Friday November 30th, 2018 Upliftconnect.com Image: Mitchell Griest Five Ways Mindfulness Can Benefit Us According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately […]