It’s now well known that mindfulness and compassion practices can enhance virtually any form of psychotherapy and have been proven effective in treating anxiety, depression, chronic pain, and other disorders. These practices also have an even greater potential—they can challenge our conventional view of ourselves and the world, waking us up from limiting beliefs about who we are and how we can find happiness.
But mindfulness and compassion practices are not one-size-fits-all remedies. Researchers are now differentiating the effects of focused attention, open monitoring, loving-kindness, compassion, and equanimity techniques. To be safe and effective, practices need to be tailored to fit the needs of individual clients—and this workshop will show you how. Whatever your treatment orientation—from ACT, CBT, or DBT to psychodynamic, interpersonal, or humanistic approaches—these evidence-based mindfulness and compassion tools can enhance your work with clients, making all aspects of your practice more effective.
Using Buddhist psychology and the latest brain and evolutionary science, Dr. Ron Siegel will cover the universal elements that underlie most psychological disorders, and how mindfulness and compassion can transform the lives of every client you treat.