The Science Behind Mindfulness and Good Health By Jill Suttie on Friday November 30th, 2018 Upliftconnect.com Image: Mitchell Griest Five Ways Mindfulness Can Benefit Us According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately […]
Powerful Thoughts to Overcome Anxiety By Mark Denicola on Friday December 7th, 2018 Upliftconnect.com Image: Unknown Five Ways to Reduce Your Anxiety for Good As a former severe anxiety sufferer, I beyond sympathize with those of you that are still entrenched in the unpredictable, overwhelming and often-times flat out scary experience that is anxiety. For several years, anxiety was my […]
Do you have any residual pain from work, automobile, or surgery-related injuries?” This question on my client intake form can lead me to aspects of pain and healing that I have encountered, but have not seen mentioned in the general hypnosis literature. Blocked unfelt emotions, created at the time of a physical trauma, […]
In a bustling neighborhood in southeast Portland, situated between an e-cigarette store and a barbershop, sits a strange little business called Float On. Each day, around fifty people walk through the shop’s front door and into a brightly colored lobby full of plants and couches. They check in with a desk attendant (that’s […]
By David Gelles @dgell Our jobs pay the bills, occupy many of our waking hours and can even give our lives meaning. They can also be a source of significant stress: tight deadlines, long days and difficult conversations. No matter what your job, work can be anxiety-provoking. Mindfulness can help. In recent years, many companies […]
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