The Science of Yin Yoga

The Science of Yin Yoga By Jessica Humphries on Tuesday February 20th, 2018  Upliftconnect.com Image: Unknown Creating Balance in Your Practice The long-held, deeply restful postures of Yin Yoga provide a welcome contrast to the more dynamic, Yang dominated practices that are popular in the modern, Western world. A remedy to our fast-paced lifestyles, Yin […]