The Science of Yin Yoga By Jessica Humphries on Tuesday February 20th, 2018 Upliftconnect.com Image: Unknown Creating Balance in Your Practice The long-held, deeply restful postures of Yin Yoga provide a welcome contrast to the more dynamic, Yang dominated practices that are popular in the modern, Western world. A remedy to our fast-paced lifestyles, Yin […]
A Monk, Philosopher and Psychiatrist on What Matters Most By Matthieu Ricard, Christophe Andre, and Alexandre Jollien on Saturday November 17th, 2018 Upliftconnect.com Image: Sounds True Practice Makes Perfect We all have a mixture of shadow and light within us, but that doesn’t mean that we are doomed to stay that way forever. Our habits […]
The Science Behind Mindfulness and Good Health By Jill Suttie on Friday November 30th, 2018 Upliftconnect.com Image: Mitchell Griest Five Ways Mindfulness Can Benefit Us According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately […]
The Power of Sharing Stories By Liz Brazile on Wednesday November 28th, 2018 UpliftConnect.com Image: Unknown Can Storytelling Improve Your Mental Health? As Joe Clemons was growing up, he used to listen to family members share stories. Some stories were imaginative and rousing, while others were more monotonous. Nevertheless, hearing accounts of how his elders […]
Powerful Thoughts to Overcome Anxiety By Mark Denicola on Friday December 7th, 2018 Upliftconnect.com Image: Unknown Five Ways to Reduce Your Anxiety for Good As a former severe anxiety sufferer, I beyond sympathize with those of you that are still entrenched in the unpredictable, overwhelming and often-times flat out scary experience that is anxiety. For several years, anxiety was my […]
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